I can not claim authorship of the following. I have no idea where I found it some time ago but I wanted you to have the benefit of this excellent check list.

1. Tendency to think and act spontaneously rather than from fear

2. An unmistakable ability to enjoy each moment

3. Loss of interest in judging self and others

4. Loss of interest in conflict

5. Loss of interest in interpreting actions of others

6. Loss of tendency to worry and have overwhelming episodes of apprehension

7. Increasing ability to receive love extended by others as well as the grace to extend unconditional love to others

8. Increasing tendency to let things happen rather than trying to manage and control situations and people

9. Joy in our inner person

© Peggy Park

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